Category: Health and Fitness

This is an enjoyable snack and healthy also.
Kid’s Love them

1 cup of peanut butter
1/2 cup of powered dry milk
1/4 cup of honey
Flax seed milled

Mix the peanut butter, dry milk, and honey in a bowl.
You can add more powered dry milk if it is still soggy, you want it to have doughy feel.

Make 1 inch balls and roll in the milled flax seed

Put in fridge about 20 min to harden.

Enjoy

Since its launch in 2003, Nutrition Data has grown into one of the most credible and useful sources of nutritional analysis on the Web. In July 2006, Nutrition Data was acquired by CondéNet, a digital publisher under the Condé Nast Publications umbrella dedicated to editorial excellence. Nutrition Data’s continuing goal is to provide the most accurate and comprehensive nutrition analysis available, and to make it accessible and understandable to all.

The information in Nutrition Data’s database comes from the USDA’s National Nutrient Database for Standard Reference and is supplemented by listings provided by restaurants and food manufacturers. The source for each individual food item is listed in the footnotes of that food’s analysis page. In addition to food composition data, Nutrition Data also provides a variety of proprietary tools to analyze and interpret that data. These interpretations represent Nutrition Data’s opinion and are based on calculations derived from Daily Reference Values (DRVs), Reference Daily Intakes (RDIs), published research, and recommendations of the FDA.

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• 1lb Ground Beef
• 1 can (10 3/4 oz) Tomato soup
• 1 cup salsa
• 1/2 cup milk
• 6 Tortilla’s (torn in pieces)
• 1 cup shredded Cheddar cheese

Brown ground beef. Add soup, salsa, milk, tortillas and half cheese.

Spoon into 2-qt shallow baking dish. Cover.

Bake at 400 degrees for 30 min. Sprinkle with remaining cheese.

Dave

• 1/2lb pork chops
• 3 potatoes cut up
• 3 carrots cut up
• 2 stalks of celery
• 1/2 onion cut up
• 1 can of diced tomatoes (Green pepper and onion flavor)

Place all in order in pressure cooker, 1 cup water. Season(salt and pepper).
Bring to pressure and cook for 8 min. Let it cool on its own.

Dave